MASTER THE MINDSET

Tired of keeping promises to everyone but you?

If you're anything like my coaching clients, you're a rockstar at helping others. But when it comes to doing what matters most to you, you're...

✔️ easily distracted. You can't start that novel until you do that random chore.

 ✔️ ace at writing to-do lists, but struggle with follow through. Your New Year's resolution is on annual loop.

 ✔️ feeling a lot of resistance to 'doing the thing.' So you scroll social media, search for a snack, or pour a drink.

You're done waiting to be magically motivated. You're ready for guidance on how to keep healthy habits and routines and say goodbye to the unhelpful patterns keeping you stuck. 

Imagine a life where you truly showed up for yourself

✔️ Overcome procrastination, over-indulgence, and other distractions blocking your goals.

✔️ Enjoy making healthy choices for your brain and body.

✔️ Increase your self-esteem and self-confidence when you consistently keep promises to yourself. 

✔️ Feel a deep sense of inner peace and fulfillment. 

Planning and time-blocking isn't enough.

Chances are, when you procrastinate or give in to cravings, it’s not usually about laziness or lack of desire.

You’re more likely delaying your dreams because: 

• The dreams of others feel more important.
• The spotlight scares you.
• Everything needs to be perfect before you share it.
• If things don't work out, you'll be embarrassed.

These thoughts are killing your ability to keep your word to yourself. That, plus all the temptations of our hyper-stimulated culture.

Fear + Instant Gratification = Frustrating Stagnation

When you make a plan to do something (or not do something) and the time comes to follow through, most of us don't want to.

You may be scared. Or you may simply want to eat pizza in bed because the reward will hit you so much faster than going to the gym.

Research says our instant-gratification culture is making us anxious and depressed. We're addicted to quick-hit pleasures that will never satisfy us.

The cure? Developing your self-discipline muscles.  

I know, I know. Your body may reject this idea as being boring af. But stay with me. 

I’ll coach you to honor your commitments to yourself using science-backed practices rooted in ancient wisdom.

What makes this workshop special?

Self-discipline is not just about managing time, nor is it about deprivation. Self-discipline is an act of self-love that helps you overcome unhelpful patterns so you can live a happier, healthier life.

This workshop goes beyond surface-level tactics. I'm giving you the psychological framework and practical tools you need to manage impulses and cultivate long-lasting self-mastery.

You'll learn about how emotions drive your behavior; how today's hyper-indulgent society is keeping you trapped; and how to stop giving in to immediate gratification so you can stay committed to your long-term goals.

Stoic Wisdom + Modern Science

Self-mastery as a form of wellbeing is not a new idea. The ancient Stoics were practicing therapeia 2,300 years ago. 

In fact, cognitive behavioral therapy – today's leading evidence-based treatment for anxiety – is based on Stoic therapeutic practices. 

Stoic philosophy involves cultivating healthy emotions and managing unhealthy ones.

Harvard, Stanford, and other prestigious institutions consistently publish wellbeing research that essentially just agrees with what the Stoics already knew and practiced 2 millennia ago. 

In this workshop, you'll learn ancient practices backed by modern science that will help you live a more serene, resilient, and productive life.

Freedom is becoming the most heroic version of yourself.