Ready to end anxious overthinking?
Replace stress & self-doubt with inner calm & unwavering confidence.
"If I do it perfectly, no one can say anything..."
If you're like most of my clients, you're a certain kind of perfectionist. In many areas of your life, you're totally chill. But when it comes to sharing your work and ideas, you might feel...
- afraid to say anything online (or in real life). Instead of sharing your brilliance, you silently try to formulate the right words
- research obsessed – you can't start until you know everything
- overwhelmed by your inability to say no
- panicked when someone wants to give you feedback
- angry at clients (and strangers) who don't seem as kind as you
- frustrated by your lack of momentum
- like an imposter – 'wait 'til they find out I have no clue'
These are all totally normal thoughts and feelings – especially in today's world, which feels increasingly chaotic and full of rage.
You don't have to stay stuck in this perfection paralysis that's been silencing you.
Calm the chaos in your brain
Fear of judgment is exhausting, and so is trying to please everyone.
Imagine how amazing you'd feel if you could
- manage your anxious thoughts and emotions
- share what's on your mind without hesitation
- work as hard for yourself as you do for others
- feel happier and more relaxed on a daily basis
Picture a life where you express yourself freely. No longer blocked by anxiety, you connect with people on a deeper level. People understand you better.
You feel more at ease in your body and mind and more confident in your decisions.
With a sense of inner peace and self love, you stop de-prioritizing your needs and take action on what matters to you.
Imagine waking up each day knowing that you are not an imposter. You're a unique person who's ready to shine brighter and share her wisdom with the world.
It’s Time To Take Control of Your Life
Learn ancient and modern mindset techniques to release anxiety and boost zesty tranquility.
INTRODUCING...
The Calm the Chaos audio course
ARE YOU READY TO FEEL MORE AT PEACE EVERY DAY?
74% of UK adults felt so stressed in the last year they struggled to cope, according to the Mental Health Foundation.
Sadly, most of us aren't taught how to manage our thoughts and feelings – and your quality of life pays the price.
By the end of this audio course, you'll have the skills to:
- feel less anxious in your mind and body
- be more present for friends and family – and yourself
- live with more intention and less regret
- stop worrying what others think
Calm the Chaos lessons support you with concise, easy-to-implement actions steps (via a super relaxing audio format). Return to the teachings again and again.
YES! I'M SIGNING UP RIGHT NOWThis course is perfect if you want to...
✔️ Rewire your brain to think in a more realistic and optimistic way.
✔️ Learn how to cope with overwhelming feelings and enjoy a more balanced life.
✔️ Master tools to handle work anxiety, making you more productive and less stressed.
✔️ Increase your self-confidence and self-esteem by overcoming self-doubt.
✔️ Cultivate a sense of calm, inner peace, and equanimity.
✔️ Get clarity on what you want out of life and stop sweating the B.S.
Here's what you'll learn
Introduction
Oh, hi. I'm Sarah (more on me below). I'll be teaching you how to increase your happiness and wellbeing using modern science with ancient wisdom.
Lesson 1 - Meet the Stoics
Learn about the key figures in Stoicism, an ancient philosophy that teaches us how to live a good life.
Lesson 2 - Serenity
Learn how to let go of anger and resentment by focussing on what's in your control.
Lesson 3 - Perspective
Learn how our thoughts are nothing more than the stories we tell ourselves and how to write better ones.
Lesson 4 - Compassion
Learn more about the 9 ways of being in the world, according to the Enneagram.
Lesson 5 - Emotion
Learn how your thoughts create your emotions and how to feel better.
Lesson 6 - Courage
Learn to ease your anxiety by understanding negativity bias and challenging the stories you tell yourself.
Lesson 7 - Humility
Learn how you are part of something greater, and as an individual you're equally worthy of love and self care.
Lesson 8 - Authenticity
Learn more about your values and identity. Are you living the life you want? Or the life someone told you to live?
Lesson 9 - Non-Attachment
Learn to stop preparing for life and to start living it. Enjoy the journey without being obsessed with the outcome.
Lesson 10 - Right Action
Learn how to set goals and stretch out of your comfort zone so you can achieve your dreams.
Bonus - Equanimity
Learn to replace comparison and feelings of helplessness with gratitude and resilience.
START FEELING LESS ANXIOUS TODAY
Replace stress & self-doubt with inner calm & unwavering confidence.
- Calm the Chaos audio course. (Value: $97 – and also priceless)
- BONUS 1:1 coaching via two Voxer Days (see FAQs to learn more) (Value $300)
- BONUS Gratitude journal and mindset worksheets (Value $24)
- BONUS Live online workshop 1 = Taming Self-Doubt, Your Inner Critic, & Imposter Syndrome (Value $97)
- BONUS Live online workshop 2 = More Love / Less Fighting Using the Enneagram (Value $97)
Total $615
For just
$97
More detail on what's included
The course
Calm the Chaos audio course – train your brain to go from anxious to at ease in 10 days. In this course, you'll learn how to manage unhelpful feelings so you can experience a greater sense of calm in your daily life.
Workshops
Workshop 1 Taming Self-Doubt, Your Inner Critic, & Imposter Syndrome
Oct. 12, 12:30 p.m. EST / 5:30 p.m. GMT
Practice strategies from the course to manage unhelpful thoughts that keep you ruminating and second-guessing yourself. 45-60 minutes.
Workshop 2: More Love / Less Fighting Using the Enneagram
Oct 26 12:30 p.m. EST / 5:30 p.m. GMT
Gain invaluable insights into your personality type and those you care about so you can cultivate more meaningful connections and cut down on misunderstandings. 45-60 minutes.
Journal and worksheets
Gratitude journal and mindset worksheets. Increase your happiness and wellbeing by recognizing the beauty in your life and cultivating a mindset to help you thrive.
Voxer coaching
Get personalized support and guidance directly from me.
Oct. 19 and Nov. 2 from 9 a.m. to 7 p.m. GMT (that's London time) both days.
See the FAQs for more about how Voxer coaching works.
Stoic Wisdom + Modern Science
Wellbeing is not a new idea. The ancient Stoics were practicing therapeia 2,300 years ago.
In fact, cognitive behavioral therapy – today's leading evidence-based treatment for anxiety – is based on Stoic therapeutic practices.
Let me clear up something important before we move on.
When people hear the adjective 'stoic,' they often think of someone who swallows their emotions.
Stoic philosophy, however, involves cultivating healthy emotions and managing unhealthy ones.
- Stoics don’t try to stuff emotions like anxiety and anger.
- They stay present with their thoughts and feelings and seek the truth about them.
- This curiosity and self awareness sets them free.
In this course, you'll learn these ancient practices (backed by modern science) so you can be healthier, happier, and more resilient.
How does this course work?
Step 1
Purchase Calm the Chaos. You get access to the course right away. When you join this special live round of this program, you also get access to live workshops. Your first one – Taming Self-Doubt, Your Inner Critic, & Imposter Syndrome – is at 12:30 p.m. EST / 5:30 p.m. GMT Oct 12.
Step 2
Listen to one lesson a day on your morning walk, cooking, or whatever feels most relaxing and convenient for you. If you want more time with a particular lesson before moving on, that's totally fine. No rush. Students have said they like to listen to them on repeat. The important thing is to put what you learn into practice.
Step 3
Continue implementing the mindfulness and resiliency practices you learn in this audio course. Enjoy better health, relationships, and peace of mind ❤️
I'M SARAH.
I’m an American in England who helps introverts speak confidently in front of a room, online, and in social situations without becoming a sweaty, blushing mess with a stress headache.
But in school, I was too shy to say anything. Seriously, I dropped out of spelling bees and all other competitions that put the spotlight on me.
Stoicism, which is the foundation of CBT, taught me to stop running from uncomfortable feelings and to be with them instead, observing them with curiosity.
I learned to rewire my thought patterns to enjoy speaking up and sharing my ideas. To embrace a growth mindset.
These days I believe stretching out of your comfort zone is essential to living a fulfilling, meaningful life.
Today, introverts work with me to become more calm, confident communicators.
I'm also...
- always down for last-minute European city breaks
- vegetarian most of my life
- a practicing Stoic and Enneagram 9
- host of the Live Without Borders podcast
You can find out more about me on my website at sarahmikutel.com 😊
What students are saying
"Stress is up and down for me depending on how well I'm taking care of myself. After taking this course, I feel very positive! It was packed full of so many helpful ideas and ways to perceive and manage life's moments. I loved the episode on Courage and how just zooming out to observe your surroundings and take in the world as a whole immediately brings your 'problems' down to a manageable level."
Kyla
"I struggle with anxious feelings and can be obsessed with the past. This course has been a bright spot over the last month – it's definitely improved my outlook on life. I liked the tone set by Sarah’s voiceover, pacing and soundtrack choices for the lessons. They were the perfect length to enjoy and I keep going back to listen. I loved this course."
Suzie
START FEELING LESS ANXIOUS TODAY
Replace stress & self-doubt with inner calm & unwavering confidence.
- Calm the Chaos audio course. (Value: $97 – and also priceless)
- BONUS 1:1 coaching via two Voxer Days (see FAQs to learn more) (Value $300)
- BONUS Gratitude journal and mindset worksheets (Value $24)
- BONUS Live online workshop 1 = Taming Self-Doubt, Your Inner Critic, & Imposter Syndrome (Value $97)
- BONUS Live online workshop 2 = More Love / Less Fighting Using the Enneagram (Value $97)
Total $615
For just
$97
14-DAY STOIC PROMISE
If you aren’t completely satisfied with your Calm the Chaos audio course, let us know within the first 14-days for a full refund. No questions asked.
I LOVE this! But I'm not sure I have time to take a course
Tell me more about Voxer coaching
I'm worried I can't change
Are the workshops mandatory to learn the course material?
Do I get access to the workshops if I decide to buy this course later?
I'm dealing with trauma / addiction / complex mental health issue
Can I work with you one-on-one? What other programs do you offer?
