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If youâve landed here, chances are you're someone who craves more clarity, calm, and confidence â not someday, today.
Thatâs exactly what Citizens of the World is here to help with.
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Great to meet you

Hi, I'm Sarah Mikutel
Communication and mindset coach
My work is about helping you share your voice and strengthen your relationships through better communication. Together, weâll interrupt patterns like perfectionism, fear of judgment, and people-pleasing so you can create lasting change.
Iâm an American expat living in the U.K., and I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design a life that feel rich and meaningful.
If you're ready to have conversations that open doors â in your career, your relationships, and your life â letâs talk.
"
When I had my first author interviews, I was a nervous wreck. But I was able to use the tools I learned from Sarah to maintain a calm presence and be myself with no babbling (which I tend to do when Iâm nervous!). Sarah offers patience, encouragement, and a belief that you can do it.

 Nikki Davenport, Author

Listen to the Citizens of the World podcast
Citizens of the World is more than a podcast â itâs your guide to thriving through Stoicism, communication, and global exploration.
We are the globetrotters. The culturally curious. The âexperiences not thingsâ kind of people. And we know that freedom is about more than getting on a plane. Itâs about becoming the most heroic versions of ourselves.
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