Your secret weapon against awkward silences & anxiety  

Feeling overwhelmed? Struggling with what to say? Press play on the Introvert Emergency Kit. I've got you covered with soothing yet useful meditations on how to:

✔️ Stop worrying you said something dumb.

✔️ Calm your nerves before a presentation.

✔️ Initiate difficult conversations when you're upset with someone.

✔️ Shine in groups, even when you're anxious at first.

✔️ Welcome feedback as a way to grow as a leader.

✔️ Shift anxiety levels from off the charts to manageable.

✔️ End imposter syndrome forever.

✔️ Regain your sanity when a customer drives you nuts.

✔️ Communicate with confidence around authority figures.

✔️ Master the art of small talk – and enjoy it!