Calm Your Nerves in 90 Seconds
A simple reset to help you steady your mind and speak with more confidence – even when the pressure’s on.
If you overthink before speaking, or replay conversations long after they’re done, you’re not alone.
Speaking anxiety is incredibly common, even among people who seem calm on the outside.
When we panic about public speaking, our nervous system hijacks our brain – it wants us to get out of there! – and all our mental clarity flies out the window, leaving us tongue tied.
The good news? You can train your mind and body to respond differently.
Whether those nerves are triggered in a meeting, a group discussion, or even a casual conversation that suddenly feels high-stakes, these tools will relax your body and mind so you can show up with more clarity and confidence.
To calm your body, organize your thoughts, and speak with more presence, listen to the anxiety-reduction meditation available to you here and capture your thoughts in this journal.
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Hi, I'm Sarah
My work is about helping you share your voice and strengthen your relationships through better communication. Together, we’ll interrupt patterns like perfectionism, fear of judgment, and people-pleasing so you can create lasting change.
I’m an American expat living in the U.K., and I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design a life that feel rich and meaningful.
If you're ready to have conversations that open doors – in your career, your relationships, and your life – let’s talk.
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