Yup, life feels pretty crazy right now.
It's not just the war in Ukraine or Covid. The world these days seems hurried, chaotic, and full of rage. You might feel...
- afraid to say anything online (or IRL)
- so overwhelmed by all you want to do, you don't do anything
- like an imposter – 'wait 'til they find out I'm not that great'
- panicked when someone wants to give you feedback
- angry at clients (and strangers) who aren't as kind as you
- paralyzed and frustrated by your perfectionist procrastination
These are all totally normal thoughts and feelings. And you don't have to stay stuck here.
Stoic Wisdom + Modern Science
Wellbeing is not a new idea. The ancient Stoics were practicing therapeia 2,300 years ago.
In fact, cognitive behavioral therapy – today's leading evidence-based treatment for anxiety – is based on Stoic therapeutic practices.
Let me clear up something important before we move on.
When people hear the adjective 'stoic,' they often think of someone who swallows their emotions.
Stoic philosophy, however, involves cultivating healthy emotions and managing unhealthy ones.
- Stoics don’t try to stuff emotions like anxiety and anger.
- They stay present with their thoughts and feelings and seek the truth about them.
- This curiosity and self awareness sets them free.
Would you like to learn these ancient practices (backed by modern science) so you can be healthier, happier, and more resilient?
It’s Time To Take Control of Your Life
Learn ancient and modern mindset techniques to release anxiety and boost zesty tranquility.
INTRODUCING...
The Calm the Chaos audio course
ARE YOU READY TO FEEL MORE AT PEACE EVERY DAY?
74% of UK adults felt so stressed in the last year they struggled to cope, according to the Mental Health Foundation.
Sadly, most of us aren't taught how to manage our thoughts and feelings – and your quality of life pays the price.
By the end of this audio course, you'll have the skills to:
- feel less anxious in your mind and body
- be more present for friends and family – and yourself
- live with more intention and less regret
- stop worrying what others think
Calm the Chaos lessons support you with concise, easy-to-implement actions steps (via a super relaxing audio format). Return to the teachings again and again.
CALM THE CHAOS TODAY
Between now and May 28, access this course by donating to Nova Ukraine, an organization providing humanitarian aid to Ukrainian refugees.
How does this course work?
Step 1
Purchase Calm the Chaos. You'll be emailed a link to listen to the course on your smartphone – it's as easy as listening to a podcast! The intro is available right away. The first lesson will appear on May 29.
Step 2
Listen to the audio course and have fun doing the practices. You'll receive a new lesson a day for 10 days (plus some special bonuses). Listen on your morning walk, cooking, or whatever feels most relaxing and convenient for you.
Step 3
Enjoy better health, relationships, and peace of mind when you continue implementing the mindfulness and resiliency practices you learn in this audio course.
10 Lessons for Life
Introduction
Oh, hi. I'm Sarah (more on me below). I'll be teaching you how to increase your happiness and wellbeing using modern science with ancient wisdom.
Lesson 1 - Courage
Learn to ease your anxiety by understanding negativity bias and challenging the stories you tell yourself.
Lesson 2 - Serenity
Learn how to let go of anger and resentment by focussing on what's in your control.
Lesson 3 - Compassion
Learn more about the 9 ways of being in the world, according to the Enneagram.
Lesson 4 - Equanimity
Learn to replace comparison and feelings of helplessness with gratitude and resilience.
Lesson 5 - Humility
Learn how you are part of something greater, and as an individual you're equally worthy of love and self care.
Lesson 6 - Authenticity
Learn more about your values and identity. Are you living the life you want? Or the life someone told you to live?
Lesson 7 - Non-Attachment
Learn to stop preparing for life and to start living it. Enjoy the journey without being obsessed with the outcome.
Lesson 8 - Moderation
Learn how to conquer cravings like comfort eating by creating healthy habits that stick.
Lesson 9 - Innocence
Learn how to rest and replenish yourself, including how to relax your defences.
Lesson 10 - Right Action
Learn how to set goals and stretch out of your comfort zone so you can achieve your dreams.
Bonus
Memento mori. Learn how to relish every moment because you will never have this time again. Make it matter.
I'M SARAH.
I’m an American in England who believes freedom is about more than getting on a plane. It’s about becoming the most heroic version of yourself.
As a student of Stoicism and certified clarity coach, I love working with like-minded citizens of the world who are ready for more peace, joy, and connection in their life.
I also developed two award-winning podcasts: LIVE Without Borders and Podcasting Step by Step.
But in school, I was too shy to say anything. Seriously, I dropped out of spelling bees and all other competitions that put the spotlight on me.
These days I believe stretching out of your comfort zone is essential to living a fulfilling, meaningful life.
We are only on this Earth for a moment. At the end of your days, will you say, “I went all in. I dared to grow. I thrived and felt alive. Every moment mattered.”
CALM THE CHAOS TODAY
Between now and May 28, access this course by donating to Nova Ukraine, an organization providing humanitarian aid to Ukrainian refugees.
14-DAY STOIC PROMISE
If you aren’t completely satisfied with your Calm the Chaos audio course, let us know within the first 14-days for a full refund. No questions asked.
I LOVE this! But I'm not sure I have time to take a course
I'm worried I can't change
I'm dealing with trauma / addiction / complex mental health issue
Can I work with you one-on-one? What other programs do you offer?
